Even though modern treatments and cures exist, ancient Egyptians suffered from the severe itching of eczema for centuries, often relying on oatmeal baths as their go-to remedy. Today, oatmeal still commonly soothes skin irritation, making it a helpful natural remedy for eczema. This shows that even though medical treatments have advanced, ancient methods still hold true.
Hypocrates, the father of Modern Medicine, discussed the role of sweating and itching in skin diseases over 2000 years ago. Doctors have discovered a genetic link between parents and children for eczema. One in five school-aged children and one in 12 adults can be more susceptible to eczema, which can impair self-esteem, self-image, and health, interfere with daily life, cause sleep deprivation, and be embarrassing.
Despite eczema rashes being around for thousands of years, we still know very little about them. However, there is no need to suffer from their debilitating effects anymore because there is no cure for eczema. You can help your body relieve the symptoms of eczema, an autoimmune disease that the body refuses to work with, which can simultaneously cause other autoimmune problems, such as Crohn's disease and allergies.
Making Lifestyle Changes to Relieve Eczema Symptoms
Hydrocortisone steroid cream can relieve symptoms of eczema, but it does not treat the underlying cause. Anyone suffering from eczema knows that persistent itching is the most unbearable part, and dry patches can be unpleasant, leaving one feeling itchy and struggling with discomfort during a flare-up. Making certain lifestyle changes can go a long way in getting rid of eczema.
When your skin dries out due to dry skin allergies or emotional stress, your nerves fire and send itch messages to your brain, causing an immediate response. In extreme cases, the itch can last all day and night with little or no relief, and scratching always makes it more irritated. The epidermal barrier constantly protects the top layer of skin, shielding it from dry and irritating stimuli, which helps retain the skin's natural moisture. However, this barrier can shrink at any time, potentially waking us up from a deep sleep.
Our brain rewards us with temporary relief from the itch every time we scratch it, but most of the problem arises when we feel that something is wrong with our skin and get distressed, trying to protect and help ourselves. When eczema occurs, your immune cells fail to distinguish between good cells and bad cells, causing an attack on all cells alike.
To reduce eczema pain, it's important to identify and eliminate stress triggers. More than 30% of people with anxiety and depression have eczema, which can be controlled by getting into a fight or flight mentality. This increases your body's stress hormones, which attack the immune system and cause skin inflammation. Regular exercise can help you de-stress effectively and boost your immune system, which is essential in managing eczema.
Warm showers are less drying to your skin than hot showers. Opt for loose cotton clothing while exercising, and apply generous amounts of body lotion after showering to avoid excessive sweating. Allergies to nuts, gluten, and dairy can also cause eczema.
Constant scratching causes the eczema rash to become red and covered with white, scaly skin. The shedding of skin cells due to the scratching changes the color of the skin, and when deficient, cracks in the skin develop, making the itching worse and leading to more scratching. Blisters can form on most eczema rashes and, if they grow large enough, can become infected. Eczema can also cause dry, brittle, or fungal nails. Common redness can appear on the skin, and for more serious cases, eczema may cause red spots on the tongue and the eyes to become puffy.
Factors in Eczema Flare-Ups
Your body's lymph nodes filter against foreign invaders such as bacteria, and swollen lymph nodes can indicate that you are fighting an eczema flare-up, resulting in very serious symptoms. Maintaining an allergy-free environment is an important part of fighting eczema, as adults and children with eczema often develop asthma and hay fever and are associated with allergies.
Soaps and other cleaning products can cause eczema by stripping the skin of necessary oils, leading to red, itchy skin, especially on the hands. People who develop rashes due to allergies to substances such as nickel or gemstones can cure the symptoms of eczema with proper diagnosis. Anti-tar shampoos are very effective in treating eczema that causes flaky dandruff on and around the scalp due to hormonal development, which often affects young people.
A professional can help you identify the signs of eczema and offer advice on how to reduce the uncomfortable itching that is typical of eczema, particularly in children. Irritants like soap, dust mites, dog or cat fur, or certain fabrics can cause pimples for people with atopic dermatitis if their eczema has been worsening for a while.
As a person ages, varicose veins and varicose eczema may form, contributing to dry, itchy patches around the ankles that can make standing more difficult for older people. To treat eczema, make lifestyle changes, relieve stress, and eliminate potential allergens from your diet. Don't suffer from eczema; take action now, and your skin will soon return to normal.
Commonly used natural remedies.
Meditation, Creams, and Natural Treatments for Eczema Relief
For thousands of years, people have used meditation to relieve depression and anxiety and ease symptoms of eczema such as itchiness. Although it is difficult to determine which arises first, anxiety and depression or eczema, the link between them has been clearly established. To begin reaping the benefits, simply find a comfortable place to sit, close your eyes, and take deep, slow breaths, and focus on the inhalation and exhalation. With just fifteen minutes a day, people can improve communication between the mind and body, activating neurons located between the prefrontal cortex and the part of the brain that processes emotional pain.
Creams and other helpful treatments can provide relief for eczema sufferers. Additionally, hot or lukewarm baths can help reduce itchy skin and inflammation. Aloe Vera has been known for its soothing effect on the skin for thousands of years, and modern research has shown that it is helpful in reducing bacteria on the skin that cause infections. Apple cider vinegar is thought to be a miracle liquid due to its many properties, and it has been used as a disinfectant since the days of Hypocrates. Though its effect on eczema is yet to be confirmed, it is considered possible.
Colloidal oatmeal may not be a safe option for treating skin irritations, as it may contain other irritants or allergens that could potentially worsen the reaction. Coconut oil is an excellent option, as it has anti-inflammatory properties that help heal red and infected skin areas and reduce bacteria. An excellent cream for eczema can be made by mixing equal parts of honey, olive oil, and beeswax.
Tea tree oil extracted from Australian tea tree leaves is more effective in treating eczema than zinc oxide in ointments, as it has anti-inflammatory properties that make irritated skin, redness, and itchiness subside. Meditate daily, develop good sleep habits, and apply your hydrocortisone cream before bed to avoid scratching all night. When choosing clothing, consider your skin tone and avoid tight clothing that irritates your skin. Cotton, linen, and silk are light, breathable, and non-irritating to the skin, making them great options for eczema sufferers.
Umbilical Cord Stem Cells as a Potential Treatment for Eczema
Studies have shown that eczema is not contagious and cannot spread from person to person through contact. However, researchers have explored the potential of umbilical cord stem cells as a therapeutic tool to combat eczema.
In recent clinical trials, umbilical cord stem cells were found to be an effective treatment for patients diagnosed with moderate to severe eczema. After the 12-week trial, 55 percent of the patients treated with the higher dose of stem cells demonstrated a remarkable 50 percent decrease in their eczema area.
Previous investigations have suggested that mesenchymal stem cells (MSCs) derived from cord blood can reduce the incidence of atopic dermatitis. This is due to interactions with components of the innate and adaptive immune systems, which activate and differentiate various immune cell types, including T cells, B cells, dendritic cells, and natural killer cells.
While umbilical cord stem cells show promise as a treatment for eczema, researchers must explore issues such as improving poor engraftment efficiency, preventing unwanted immune response, preventing potential tumor formation, and increasing the half-life.
Exosomes derived from stem cells, extracted from adipose (ASCs) or the umbilical cord, could also be a promising alternative therapy as they can ameliorate atopic dermatitis-type symptoms by regulating inflammatory responses.
1. Atopic dermatitis (eczema)
2. What to know about eczema
3. Stem cells from umbilical cord blood may help treat eczema
4. Stem cells used to treat eczema